Staying healthy is a great thing, and working out is part of it. Investing in a home gym is a great decision and is worth every dime you spend on it. Here are six must have items for your home gym.
When starting an exercise program, one ought to find something that is easy and that which they enjoy doing. This is what makes exercise bikes a must-have for your home gym. Exercise bikes are very efficient for calorie burning and cardio training machines. They are particularly a great choice for a novice exerciser or individuals who have joint, back or knee problems that make it difficult for them to run. It also allows you to work out while doing other stuff such as watching television. Exercisers who hate working out in certain weather conditions such as rain and heat will enjoy using exercise bikes. Don’t worry if you don’t have much space in your home gym, there are foldable versions. Read folding exercise bike reviews to find one that’s perfect for your home gym.
Pull up bar
Pull ups are superb for the upper part, and best of all is that they are easy to perform. All you need is a pull up bar which costs just a few dollars. No better exercise will work on your upper part as much as pull ups can. They are awesome at targeting the biceps and the back. Another advantage that you will receive is the ease at which they increase the intensity of your workouts. Increasing the intensity of workouts is one of the biggest secrets of building muscle.
You can do very many exercises using a dumbbell thus can justify their purchase. They are a great option for home trainees who have limited equipment and space. If you are planning to get some for your house training, consider getting the adjustable set of dumbbells. Another merit of dumbbells is that they are appropriate for joint exercises. They also allow for unilateral training, thus ensures that both limbs do the same amount of work.
Rings are lightweight and thus, perfect for your home gym and traveling as well. They will add another level to your bodyweight exercises. They also give you the ability to increase the variety in your workouts by accumulating an entire lexicon of gymnastic workouts. When purchasing rings, ensure that you get a brand which is light in weight and easy to hang.
This is a great tool for polymeric exercises and core strength movements. It provides a trainee with many options; such as carrying it, doing abdominal exercises with it or throwing it. Consider purchasing a soft medicine ball so that it does not weigh down heavily on you while undertaking activities such as throwing or catching it.
If you have never jumped rope since your childhood days, you had better start doing so now. It is harder than it seems but it is great cardio. Jumping rope increases your coordination in a great way. In case you are a beginner, get a durable rope and worry not about the details. As long as you have some jumping skill, you can go ahead and get a light-weight rope or a wire and get started!